The Origin of Everyday Moods
Managing Energy, Tension and Stress
By (author) Robert E. Thayer
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Origin of Everyday Moods by Robert E. Thayer
Book DescriptionSnacks. Sex. Shopping. Whether we realize it or not, all of us have strategies for self-medicating ourselves when we feel threatened or overwhelmed by tension or tiredness. But why do people respond to pressure in such different ways? And what really helps most to reduce tension and increase energy, a brisk ten-minute walk, twenty minutes of meditation, or two hours of watching TV? In this fascinating book, now new in paperback, Robert E. Thayer serves as an expert guide through the latest scientific research into moods and mood management, revealing which behaviours energise and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension that it reduces.) Far from a shallow quick fix book, The Origin of Everyday Moods brings readers to a new understanding of the underlying biology of their daily cycles of energy and tension, and offers powerful recommendations for breaking self-destructive habits and leading a richer, more enjoyable life.
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Book DetailsISBN: 9780195118056
(233mm x 153mm x 19mm)
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 8-Jan-1998
Country of Publication: United States
UK Kirkus Review » We all know that our mood of the moment can have a dramatic effect on our function. Everyday moods may seem to fall in from the sky, but the influences can be assessed, predicted and manipulated. This is a fascinating overview of modern scientific knowledge, written by a professor of Psychology at California State University. He discusses the biochemistry of mood and the interactions with tension, energy levels and biological rhythms; the effects of exercise, food, drugs, weather, hormones, other people, times of day and life events; the strategies people use to regulate their moods, and their likely effectiveness. Plus suggestions for effective self-management of these powerful mind-sets. (Kirkus UK)
US Kirkus Review » A somewhat didactic examination of the biological and psychological bases of normal moods, along with research-based advice on changing bad ones into good ones. Thayer (Psychology/California State Univ., Long Beach) has his own vocabulary for discussing moods. Assuming the interconnectedness of physical and mental states, he says that two arousal continuums - one ranging from energetic to tired and one from calm to tense - together with the thoughts they influence, produce what we call moods. The optimal mood is one of calm-energy; calm-tiredness and tense-energy are less good; tense-tiredness is distinctly bad. The author examines the intricate ways in which these continuums interact with each other; biological influences on mood, such as exercise and food (for instance, he found that sugary snacks increase tension); the congruence between our thoughts and moods (positive thoughts accompany positive moods, etc.); and the effects of such factors as drugs, sunlight, social interactions, and life events. Neurochemistry, physiology, and anatomy are touched on lightly, but Thayer notes that research has far to go in discovering just how these relate to mood. Through self-observation, he says, one can discover one's daily rhythms of energy and predict the likely times of vulnerability to tension. Mood regulation to Thayer is a matter of matching one's activities to one's naturally occurring moods. In focusing on methods people use to alter their moods, he notes that exercise is the most effective way both to raise energy and to reduce tension. Although Thayer seems to be trying to reach a broad audience by putting discussions of methodology and various technical issues in back-of-the-book notes, his classroom style diminishes this work's appeal for the general reader. (Kirkus Reviews)
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Author Biography - Robert E. Thayer
Robert E. Thayer is Professor of Psychology at California State University, Long Beach. A pioneering and highly influential researcher in biopsychology, he is the author of The Biopsychology of Mood and Arousal.
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