Overcoming Body Image Problems Including Body Dysmorphic Disorder
a Self-help Guide Using Cognitive Behavioural Techniques
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Overcoming Body Image Problems Including Body Dysmorphic Disorder by Rob Willson
Book DescriptionMany people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer
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Book DetailsISBN: 9781845292799
(197mm x 136mm x 27mm)
Imprint: Robinson Publishing
Publisher: Little, Brown Book Group
Publish Date: 29-Jan-2009
Country of Publication: United Kingdom
Books By Author Rob Willson
Managing OCD with CBT for Dummies, Paperback (April 2016)
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder.
CBT For Dummies Collection - Cognitive Behavioural Therapy For Dummies/Mindfulness-Based Cognitive Therapy For Dummies, Paperback (March 2015)
Two books on getting to know two very popular and powerful self-help theory techniques.
CBT Journal For Dummies, Hardback (February 2012)
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
Cognitive Behavioural Therapy Workbook For Dummies, Paperback (February 2012)» View all books by Rob Willson
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
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Author Biography - Rob Willson
David Veale and Rob Willson are the authors of the bestselling Overcoming Obsessive Compulsive Disorder and Manage Your Mood. David Veale is a consultant psychiatrist in CBT at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is Honorary Senior Lecturer at the Institute of Psychiatry, Kings College London and President of the British Association of Behavioural and Cognitive Psychotherapies. Rob Willson is a CBT therapist in private practice and a tutor at Goldsmiths College, University of London. Alex Clarke is a Consultant Clinical Psychologist at the Royal Free Hospital, London.
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