Overcoming Depression For Dummies
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Overcoming Depression For Dummies by Elaine Iljon Foreman
Book DescriptionUp to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75 of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies:* Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods* Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life* Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects* Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.
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Book DetailsISBN: 9780470694305
(232mm x 186mm x 23mm)
Imprint: John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 14-Nov-2008
Country of Publication: United Kingdom
Books By Author Elaine Iljon Foreman
Cognitive Behavioural Therapy (CBT), Paperback (June 2016)
Overcome fears, manage negativity and improve your life with CBT.
Introducing Cognitive Behavioural Therapy (CBT), Paperback (August 2011)
Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.
Anxiety and Depression Workbook For Dummies, Paperback (June 2009)
Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.
Overcome Panic and Anxiety, Paperback (October 2008)» View all books by Elaine Iljon Foreman
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer.
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Author Biography - Elaine Iljon Foreman
Elaine Iljon Foreman, MSc, AFPBSs, is an Associate Fellow of the British Psychological Society, and has researched and treated anxiety and depression for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.
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