Overcoming Overeating by Jane R. Hirschmann
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Overcoming Overeating
By Jane R. Hirschmann

Overcoming Overeating

Conquer Your Obsession with Food Forever

By (author) See other recent books by Jane R. Hirschmann See other recent books by Carol H. Munter
Format: Paperback

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Overcoming Overeating by Jane R. Hirschmann

Book Description

Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to: * Lose weight naturally? * Enjoy the food you most desire? * Forget your preoccupation with eating and weight? * Discover the freedom of no restraints? * Give up dieting forever? OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.

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Book Details

ISBN: 9780091825614
ISBN-10: 009182561X
Format: Paperback
(198mm x 126mm x 16mm)
Pages: 256
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 6-Jan-2000
Country of Publication: United Kingdom

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