Overcoming Sleep Disorders Naturally by Laurel Vukovic
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Overcoming Sleep Disorders Naturally
By Laurel Vukovic

Overcoming Sleep Disorders Naturally

Discover Natural Sedative-Free Strategies That Not Only Help You Regain the Ability to Sleep Well But Can Also Improve Your Overall Health

By (author) See other recent books by Laurel Vukovic
Format: Paperback

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Overcoming Sleep Disorders Naturally by Laurel Vukovic

Book Description

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.

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Book Details

ISBN: 9781591200963
ISBN-10: 1591200962
Format: Paperback
(228mm x 152mm x 13mm)
Pages: 224
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 30-Sep-2005
Country of Publication: United States

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Books By Author Laurel Vukovic

User's Guide to Chronic Fatigue and Fibromyalgia by Laurel Vukovic User's Guide to Chronic Fatigue and Fibromyalgia, Paperback (February 2005)

Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

» View all books by Laurel Vukovic

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Author Biography - Laurel Vukovic

Laurel Vukovic, M.S.W., has served as a psychoterapist, herbalist, teacher and writer for more than two decades. Since 1992 she has been a columnist and contributing editor for "Natural Health" magazine. She is also the author of several books, including "Herbal Healing Secrets for Women" and the "User's Guide to Women's Health Supplements."

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»
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