Overload Solution by Jane Alexander
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Overload Solution
By Jane Alexander

The Overload Solution

How to Stop Juggling and Start Living

By (author) See other recent books by Jane Alexander
Format: Paperback

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Overload Solution by Jane Alexander

Book Description

Do you wake up in the morning and feel just as tired as when you went to bed? Are you juggling your life so fast you can't even remember how many balls are in the air? The 21st century is a busier and more difficult place than we ever imagined. The idea of simply being 'stressed' would be almost appealing in today's world; instead, many of us are feeling so overwhelmed that we are suffering breakdowns, depression and anxiety. Cracks appear in our work, our relationships, our families and in our society. We feel ourselves failing as parents, partners, friends and as people. We simply don't have time to do it all, but we're petrified of admitting that we can't. In The Overload Solution, Jane Alexander recognises that we cannot keep papering over the cracks. She doesn't offer an instant get-out clause or perfect solution. What she does offer is an honest appraisal of where we are now and provides strategies to help us readjust to this tough new world. She suggests things you can do to help you in the short-term and then helps you to rethink your life so you achieve long-term happiness and wellbeing.

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Book Details

ISBN: 9780749927561
ISBN-10: 0749927569
Format: Paperback
(197mm x 128mm x 16mm)
Pages: 256
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 4-Jan-2007
Country of Publication: United Kingdom

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Books By Author Jane Alexander

Last Treasure Hunt by Jane Alexander Last Treasure Hunt, Paperback (March 2015)

At the age of thirty, Campbell Johnstone is a failure. When he tries to rekindle a relationship with childhood friend and rising Hollywood star Eve Sadler, he longs for the glitter of her success to rub off on him - but a single shocking night changes everything. When the dust settles, Cam's life is transformed.

Wellbeing and Mindfulness by Jane Alexander Wellbeing and Mindfulness, Hardback (January 2015)

Guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work.

» View all books by Jane Alexander

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Author Biography - Jane Alexander

Jane Alexander is a journalist and author who has written for many national newspapers, and in particular the Daily Mail. She is well-known for her friendly, approachable style and her warm and sincere advice.

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