The Paleo Cure
Eat Right for Your Genes, Body Type and Personal Health Needs
By (author) Chris Kresser
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Paleo Cure by Chris Kresser
Book DescriptionThe national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo Solution As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In The Paleo Cure , Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results. Comprehensive, dynamic, and enlightening, The Paleo Cure is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health. *Originally published as YOUR PERSONAL PALEO CODE
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Book DetailsISBN: 9780316322928
(231mm x 152mm x 33mm)
Imprint: Little, Brown & Company
Publisher: Little, Brown & Company
Publish Date: 30-Dec-2014
Country of Publication: United States
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Books By Author Chris Kresser
Your Personal Paleo Diet, Paperback (January 2014)
Eat to meet your evolutionary design and you'll see that extra weight - and those niggling health problems - disappear for good. Customise it to meet the needs of modern living and your individual needs and you have a truly effective, doable diet for long-term health.
Paleo Slow Cooker, Hardback (October 2012)» View all books by Chris Kresser
The Paleo Slow Cooker takes this new diet and combines it with one of the most popular cooking techniques, slow cooking.
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Author Biography - Chris Kresser
Chris Kresser, M.S., L.AC., is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected national health sites in the world. He maintains a private practice in Berkeley, California, where he lives with his wife and daughter.
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