The Paleo Diet
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Revised edition
By (author) Loren Cordain
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Paleo Diet by Loren Cordain
Book DescriptionEat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.* Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors* This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research* Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes* This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
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Book DetailsISBN: 9780470913024
(234mm x 161mm x 19mm)
Imprint: John Wiley & Sons Ltd
Publisher: Houghton Mifflin Harcourt Publishing Company
Publish Date: 3-Dec-2010
Country of Publication: United States
The Paleo Diet
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Real Paleo Diet Fast & Easy, Paperback (January 2016)
Loren Cordain, author of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops.
Real Paleo Diet Cookbook, Hardback (March 2015)
By eating the right food, people are healthier. But can eating Paleo be tasty? With 250 recipes and 75 photos, the author makes eating Paleo a pleasure, not a burden. It includes recipes that range from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, and more.
Paleo Diet for Athletes, Paperback (October 2012)
Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.
Paleo Answer, Paperback (October 2012)» View all books by Loren Cordain
How to take the Paleo Diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Loren Cordain Dr.
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Author Biography - Loren Cordain
LOREN CORDAIN, Ph.D ., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.
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