Performance Nutrition for Team Sports by Monique Ryan
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Performance Nutrition for Team Sports
By Monique Ryan

Performance Nutrition for Team Sports

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Format: Paperback / softback

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Performance Nutrition for Team Sports by Monique Ryan

Book Description

Nutritionist Monique Ryan gives team sport athletes a one-stop reference to address their specific nutritional training and competition concerns, and develop sound sports nutrition principles. By following Ryan's guidelines, athletes will discover how to optimize their body composition, recover after daily training, and consume the best fuel prior to training and competition.Additional information includes glycemic index of foods, facts about vitamins and minerals, a comparison of sports nutrition products, and sample menus.

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Book Details

ISBN: 9780974625447
ISBN-10: 0974625442
Format: Paperback / softback
(253mm x 183mm x 19mm)
Pages: 284
Imprint: Peak Sports Press
Publisher: Peak Sports Press
Publish Date: 1-Apr-2005
Country of Publication: United States

Books By Author Monique Ryan

Sports Nutrition for Endurance Athletes by Monique Ryan Sports Nutrition for Endurance Athletes, Paperback (March 2012)

For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. This title answers questions on fueling, post workout recovery nutrition, weight loss, ergogenic aids, vitamins and minerals, and supplements.

» View all books by Monique Ryan

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