Performance Nutrition for Team Sports
By (author) Monique Ryan
Format: Paperback / softback
Performance Nutrition for Team Sports by Monique Ryan
Book DescriptionNutritionist Monique Ryan gives team sport athletes a one-stop reference to address their specific nutritional training and competition concerns, and develop sound sports nutrition principles. By following Ryan's guidelines, athletes will discover how to optimize their body composition, recover after daily training, and consume the best fuel prior to training and competition.Additional information includes glycemic index of foods, facts about vitamins and minerals, a comparison of sports nutrition products, and sample menus.
Buy Performance Nutrition for Team Sports book by Monique Ryan from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780974625447
(253mm x 183mm x 19mm)
Imprint: Peak Sports Press
Publisher: Peak Sports Press
Publish Date: 1-Apr-2005
Country of Publication: United States
Books By Author Monique Ryan
Sports Nutrition for Endurance Athletes, Paperback (March 2012)» View all books by Monique Ryan
For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. This title answers questions on fueling, post workout recovery nutrition, weight loss, ergogenic aids, vitamins and minerals, and supplements.
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