Pilates Matwork Props Workbook
Illustrated Step-by-step Guide
By (author) Ellie Herman
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Pilates Matwork Props Workbook by Ellie Herman
Book DescriptionAMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries"
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Book DetailsISBN: 9781569754146
(260mm x 194mm x 6mm)
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 23-Aug-2004
Country of Publication: United States
Books By Author Ellie Herman
Ellie Herman's Pilates Workbook on the Ball, Paperback (December 2003)
Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.
Pilates for Dummies, Paperback (August 2003)» View all books by Ellie Herman
This friendly guide helps you develop your own Pilates fitness program perfect for the home or gym. Packed with step-by-step exercises, photos and illustrations, Pilates for Dummies will help you target problem areas while making you feel and look better without doing aerobics.
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