Pilates for a Flat Stomach by Anna Selby
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Pilates for a Flat Stomach
By Anna Selby

Pilates for a Flat Stomach

Perfect Abs in Just 15 Minutes a Day

By (author) See other recent books by Anna Selby
Foreword by Clare Fone See other recent books by Clare Fone
Format: Paperback

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Pilates for a Flat Stomach by Anna Selby

Book Description

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

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Book Details

ISBN: 9780007141272
ISBN-10: 0007141270
Format: Paperback
(216mm x 159mm x 13mm)
Pages: 160
Imprint: Thorsons
Publisher: HarperCollins Publishers
Publish Date: 3-Mar-2003
Country of Publication: United Kingdom

Books By Author Anna Selby

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'Selby's ringing titles evoke not just a subject but a sensibility, and her versatile forms and deftly run-on lines very persuasively re-enact the thrill of sense experience and the shape of thought.' Chandrahas Choudhury

World Record by Anna Selby World Record, Paperback (June 2012)

Anthology of London's Poetry Parnassus festival featuring poets from over 200 countries taking part in the 2012 London Olympics, with an introduction by the festival's curator Simon Armitage.

» View all books by Anna Selby


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Author Biography - Anna Selby

Anna Selby has been involved in many forms of dance and exercise, including ballet, Martha Graham technique, yoga and Tai Chi. Her first interest was Pilates and she wrote the first book to include routines from Pilates in 1985. Since then she has written ten more books on health, fitness and exercise, and contributes features regularly to national magazines and newspapers. Claire Fone MCSP, SRP, Cert. Health Ed., a physiotherapist who qualified from Guy's Hospital, London with distinction in 1984, founded the successful Westminster Physiotherapy Centre in 1994 offering clients physiotherapy, yoga, massage therapy and Pilates.

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