Pilates for a Flat Stomach
Perfect Abs in Just 15 Minutes a Day
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Pilates for a Flat Stomach by Anna Selby
Book DescriptionJust 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!
Buy Pilates for a Flat Stomach book by Anna Selby from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780007141272
(216mm x 159mm x 13mm)
Publisher: HarperCollins Publishers
Publish Date: 3-Mar-2003
Country of Publication: United Kingdom
Books By Author Anna Selby
Burning, Paperback (November 2013)
'Selby's ringing titles evoke not just a subject but a sensibility, and her versatile forms and deftly run-on lines very persuasively re-enact the thrill of sense experience and the shape of thought.' Chandrahas Choudhury
World Record, Paperback (June 2012)View all books by Anna Selby
Anthology of London's Poetry Parnassus festival featuring poets from over 200 countries taking part in the 2012 London Olympics, with an introduction by the festival's curator Simon Armitage.
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Author Biography - Anna Selby
Anna Selby has been involved in many forms of dance and exercise, including ballet, Martha Graham technique, yoga and Tai Chi. Her first interest was Pilates and she wrote the first book to include routines from Pilates in 1985. Since then she has written ten more books on health, fitness and exercise, and contributes features regularly to national magazines and newspapers. Claire Fone MCSP, SRP, Cert. Health Ed., a physiotherapist who qualified from Guy's Hospital, London with distinction in 1984, founded the successful Westminster Physiotherapy Centre in 1994 offering clients physiotherapy, yoga, massage therapy and Pilates.
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