The Pocket Idiot's Guide to 108 Yoga Poses
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Pocket Idiot's Guide to 108 Yoga Poses by Ami Jayaprada Hirschstein
Book Description"Don't just sit there!" Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves In India, 108 is considered a sacred number Features routines that utilize the poses "ABC News" reports that 16.5 million Americans practice yogaan increase of 43% since 2002 Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries"
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Book DetailsISBN: 9781592574933
(185mm x 110mm x 11mm)
Publisher: Dorling Kindersley Ltd
Country of Publication: United Kingdom
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Author Biography - Ami Jayaprada Hirschstein
Ami Jayaprada Hirschstein, RYT, is a certified Anusara Yoga teacher, a certifi ed KripaluYoga instructor, a certified Phoenix Rising Yoga therapist, an adjunct faculty member atSUNY Ulster, and co-director of Jai Ma Yoga Center.
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