Portion Savvy by Carrie Latt Wyatt
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Portion Savvy
By Carrie Latt Wyatt

Portion Savvy

The 30-Day Smart Plan for Eating Well

By (author) See other recent books by Carrie Latt Wyatt See other recent books by Elizabeth Miles
Format: Paperback

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Portion Savvy by Carrie Latt Wyatt

Book Description

Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves. How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!

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Book Details

ISBN: 9780671024178
ISBN-10: 0671024175
Format: Paperback
(235mm x 191mm x 13mm)
Pages: 246
Imprint: Atria Books
Publisher: Atria Books
Publish Date: 1-Jan-2000
Country of Publication: United States


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Author Biography - Carrie Latt Wyatt

Carrie Latt Wiatt is the host of the nationally syndicated television series "Living Better with Carrie Wiatt, " and president of Diet Designs, a Los Angeles-based food business with many celebrity clients. She holds a master's degree in nutrition and food science from California State University at Northridge and has been a consultant for several food companies, hotels, and restaurants. She has appeared on the "Today show, The View, CBS This Morning" CNN, and other national networks and television shows. Carrie Wiatt has been featured in "People, W, Elle, Good Housekeeping, Harper's Bazaar, In Style, US Magazine, Family Circle, " and other national publications. The author of "Eating by Design" and "Portion Savvy" (both available from Pocket Books), she lives in Brentwood, California.

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