Positive Options for Seasonal Affective Disorder (Sad)
Self-Help and Treatment
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Positive Options for Seasonal Affective Disorder (Sad) by Fiona Marshall
Book DescriptionPositive Options for Seasonal Affective Disorder (SAD) is a comprehensive sourcebook for people who suffer from or suspect they might be suffering from SAD, a depression caused by lack of natural light. There are two types of seasonal affective disorder: Sub-syndromal SAD affects an estimated 30 percent of the population. Seasonal changes have an effect on energy levels but mood generally remains unaffected. Full-blown SAD can be far more debilitating. Depression can become so disabling that quality of life is affected and the person finds it difficult to carry out normal activities. Symptoms of seasonal affective disorder begin to appear in the fall, reach their peak in the winter and generally subside in the spring. They include: * depression * lack of energy * increased need for sleep * a craving for sweets * weight gain This book helps distinguish the condition from classic depression, chronic fatigue and other illnesses with similar symptoms,explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis and even cancer and suggests simple ways to alleviate SAD symptoms. Written in an informal, easy to read style, this book is important for anyone who ever questioned their depression on a cloudy day, or their misery during the winter months.
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Book DetailsISBN: 9780897934138
(216mm x 146mm x 10mm)
Imprint: Hunter House Inc.,U.S.
Publisher: Hunter House Inc.,U.S.
Publish Date: 28-Sep-2006
Country of Publication: United States
Books By Author Fiona Marshall
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This well-established book explains ways to treat and manage epilepsy in adults, with a particular focus on women with epilepsy and their reproductive health. Updated by leading consultant neurologist Professor Pamela Crawford, this new edition provides the latest thinking about anti-epileptic drugs and surgery.
Losing a Parent, Paperback (July 2004)View all books by Fiona Marshall
Comforting and inspiring advice for dealing with the loss of a parent. Whether from a sudden accident or a slow, terminal illness, the death of a parent is devastating to adults and children alike.
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