The Pound a Day Diet
Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
By (author) Rocco DiSpirito
Normal Price: $42.48
Your Price: $38.23 AUD, inc. GST
Shipping: $6.95 per order
You Save: $4.25! (10% off normal price)
Plus...earn $1.91 in Boomerang Bucks
Availability: Available, ships in 10-12 days
Pound a Day Diet by Rocco DiSpirito
Book DescriptionCelebrity chef Rocco DiSpirito has shown millions of Americans how to transform their favorite comfort foods into healthy and delicious low-fat versions with his bestselling Now Eat This! series, but now he reveals a cutting-edge diet plan based on the latest weight loss research that promises to help you lose a pound a day! THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-without frustrating plateaus-while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Buy Pound a Day Diet book by Rocco DiSpirito from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781455523672
Classification: Diets & dieting
Format: Hardback (235mm x 160mm x 25mm)
Imprint: Grand Central Publishing
Publisher: Little, Brown & Company
Publish Date: 30-Jan-2014
Country of Publication: United States
You might also like...
Milk Mutation by Damien McCrystal
Most of the world's milk is potentially harmful to humans - this book lays bare the facts about what we feed our families.
Advanced Forms by Ben G Adams
Instructions for use of these forms are provided in The Creative Process Diet.
Thinfluence by Walter Willett
Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. Through a research-based examination of various social, environmental, and policy-based issues, the authors examine how relationships, workplace, media, and other factors are affecting readers' weights.
Diet Cults by Matt Fitzgerald» View more books like these...
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a single right way to eat, and reveals how to develop rational, healthy eating habits."
Books By Author Rocco DiSpirito
Now Eat This! Italian, Hardback (September 2012)
With more than 85 classic recipes--all under 350 calories--readers can keep the weight off and still indulge in delectable, OsinfulO pastas and Italian-style favorites with all of the flavor, but with lower fat.
Now Eat This! 100 Quick Calorie Cuts, Paperback (December 2011)
1 New York Times bestselling celebrity chef Rocco DiSpirito expands his Now Eat This! series with a companion book in a clever 'flip' format on the best secrets to reduce calories in any recipe.
Now Eat This! Diet, Paperback (May 2011)
Award-winning and New York Times bestselling celebrity chef Rocco DiSpirito expands his Now Eat This! brand with a new diet that will transform your food and your body.
Rocco's Real-Life Recipes, Paperback (November 2007)» View all books by Rocco DiSpirito
Presents Rocco DiSpirito's recipes that can be prepared in 30 minutes or less. This book addresses the importance of having a judicious mix of fresh and prepared foods to suit busy lifestyles.
» Have you read this book? We'd like to know what you think about it - write a review about Pound a Day Diet book by Rocco DiSpirito and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Rocco DiSpirito
Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as 'America's Most Exciting Young Chef'. DiSpirito stars in his own syndicated TV show, Now Eat This with Rocco DiSpirito and has a weekly Associated Press column called Now Eat This! He is the author of nine cookbooks, including the New York Times bestselling Now Eat This! Diet and Now Eat This! Italian.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2014. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.