The Pound a Day Diet
Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
By (author) Rocco DiSpirito
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Pound a Day Diet by Rocco DiSpirito
Book DescriptionCelebrity chef Rocco DiSpirito has shown millions of Americans how to transform their favorite comfort foods into healthy and delicious low-fat versions with his bestselling Now Eat This! series, but now he reveals a cutting-edge diet plan based on the latest weight loss research that promises to help you lose a pound a day! THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-without frustrating plateaus-while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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Book DetailsISBN: 9781455523672
Classification: Diets & dieting
Format: Hardback (235mm x 160mm x 25mm)
Imprint: Grand Central Publishing
Publisher: Little, Brown & Company
Publish Date: 30-Jan-2014
Country of Publication: United States
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Books By Author Rocco DiSpirito
Now Eat This! Italian, Hardback (September 2012)
With more than 85 classic recipes--all under 350 calories--readers can keep the weight off and still indulge in delectable, OsinfulO pastas and Italian-style favorites with all of the flavor, but with lower fat.
Now Eat This! 100 Quick Calorie Cuts, Paperback (December 2011)
1 New York Times bestselling celebrity chef Rocco DiSpirito expands his Now Eat This! series with a companion book in a clever 'flip' format on the best secrets to reduce calories in any recipe.
Now Eat This! Diet, Paperback (May 2011)
Award-winning and New York Times bestselling celebrity chef Rocco DiSpirito expands his Now Eat This! brand with a new diet that will transform your food and your body.
Rocco Gets Real, Paperback (October 2008)» View all books by Rocco DiSpirito
Features about 130 easy dishes and healthy meals that were seen on the author's TV show, "Rocco Gets Real" and on the "The Biggest Loser". This book presents clever shortcuts for streamlined techniques that don't compromise flavor.
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Author Biography - Rocco DiSpirito
Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as 'America's Most Exciting Young Chef'. DiSpirito stars in his own syndicated TV show, Now Eat This with Rocco DiSpirito and has a weekly Associated Press column called Now Eat This! He is the author of nine cookbooks, including the New York Times bestselling Now Eat This! Diet and Now Eat This! Italian.
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