The Complete Workout
By (author) Dianne Daniels
Power Pilates by Dianne Daniels
Book DescriptionImprove your posture, increase your flexibility, flatten your abs, and boost your energy with "Pilates Perfect"--The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will: - Develop a stronger core - Increase your energy levelsBuild longer, leaner muscles - Stand taller with better posture - Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.
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Book DetailsISBN: 9781578261475
(254mm x 203mm x 19mm)
Imprint: Hatherleigh Press,U.S.
Publisher: Hatherleigh Press,U.S.
Publish Date: 31-Mar-2003
Country of Publication: United States
Books By Author Dianne Daniels
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Author Biography - Dianne Daniels
Dianne Daniels has a master's degree in exercise physiology from Columbia University. A former health educator with the New York City Department for the Aging, she now runs a personal training business. She is on the faculty of the American Council of Exercise. She lives in New York City.
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