Power Pilates by Dianne Daniels
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Power Pilates
By Dianne Daniels

Power Pilates

The Complete Workout

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Format: Paperback

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Power Pilates by Dianne Daniels

Book Description

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with "Pilates Perfect"--The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will: - Develop a stronger core - Increase your energy levelsBuild longer, leaner muscles - Stand taller with better posture - Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.

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Book Details

ISBN: 9781578261475
ISBN-10: 1578261473
Format: Paperback
(254mm x 203mm x 19mm)
Pages: 200
Imprint: Hatherleigh Press,U.S.
Publisher: Hatherleigh Press,U.S.
Publish Date: 31-Mar-2003
Country of Publication: United States

Books By Author Dianne Daniels


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Author Biography - Dianne Daniels

Dianne Daniels has a master's degree in exercise physiology from Columbia University. A former health educator with the New York City Department for the Aging, she now runs a personal training business. She is on the faculty of the American Council of Exercise. She lives in New York City.

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