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Power Plyometrics by Ed McNeely
Book DescriptionPlyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.
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Book DetailsISBN: 9781841262000
(230mm x 150mm x 10mm)
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 28-Sep-2006
Country of Publication: Germany
Books By Author Ed McNeely
Resistance Band Workout Book, Paperback (July 2006)» View all books by Ed McNeely
Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. Presenting over 100 exercises using resistance bands for every muscle group, this title provides sport-specific exercises. It also includes instructions for tailoring one's own workout, and sample workouts.
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Author Biography - Ed McNeely
Ed McNeely is a certified strength trainer and physiologist. David Sandler is Assistant Professor of Strength Conditioning at Florida Atlantic University.
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