Power of Self-coaching by Joseph J. Luciani
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Power of Self-coaching
By Joseph J. Luciani

The Power of Self-coaching

The Five Essential Steps to Creating the Life You Want

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Format: Paperback

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Power of Self-coaching by Joseph J. Luciani

Book Description

An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: Identify learned patterns of thought and feelings that are making you unhappy Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve

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Book Details

ISBN: 9780471463603
ISBN-10: 0471463604
Format: Paperback
(229mm x 155mm x 18mm)
Pages: 256
Imprint: John Wiley & Sons Inc
Publisher: John Wiley and Sons Ltd
Publish Date: 24-Aug-2004
Country of Publication: United States

Books By Author Joseph J. Luciani

Reconnecting by Joseph J. Luciani Reconnecting, Hardback (May 2009)

New in the internationally bestselling Self-Coaching series--a powerful program to end relationship struggles Dr. Joseph Luciani's successful Self-Coaching books have equipped readers with the skills necessary to eliminate anxiety, depression, and insecurity in order to thrive in their lives.

Self-Coaching by Joseph J. Luciani Self-Coaching, Paperback (October 2006)

Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered.

» View all books by Joseph J. Luciani

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Author Biography - Joseph J. Luciani

Joseph J. Luciani, Ph.D., has brought his message of hope to millions over the years. A clinical psychologist who has been in private practice for over twenty-five years, he is a frequent lecturer and guest speaker. He is also the author of the bestselling Self-Coaching: How to Heal Anxiety and Depression.

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