The Power of Yoga
By (author) Vimla Lalvani
Format: Paperback / softback
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Power of Yoga by Vimla Lalvani
Book DescriptionThe yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.
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Book DetailsISBN: 9781591201175
(257mm x 194mm x 17mm)
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 1-Jan-2003
Country of Publication: United States
Books By Author Vimla Lalvani
Yoga Basics, Paperback (March 2015)» View all books by Vimla Lalvani
Exercises and routines to tone, energize and de-stress.
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