Power of Yoga by Vimla Lalvani
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Power of Yoga
By Vimla Lalvani

The Power of Yoga

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Format: Paperback / softback

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Power of Yoga by Vimla Lalvani

Book Description

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

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Book Details

ISBN: 9781591201175
ISBN-10: 1591201179
Format: Paperback / softback
(257mm x 194mm x 17mm)
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 1-Jan-2003
Country of Publication: United States

Books By Author Vimla Lalvani

Yoga Basics by Vimla Lalvani Yoga Basics, Paperback (March 2015)

Exercises and routines to tone, energize and de-stress.

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