The Powerhouse Diet
The High-raw Low-grain Miracle for Radiant Health, Good Looks and a Great Body
By (author) Leslie Kenton
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Powerhouse Diet by Leslie Kenton
Book DescriptionRaw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you to lose weight, prevent colds and 'flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. Energy Powerhouse brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out:--How to create quantum health for yourself and your family--Why powerful phytonutrients in a high-raw diet protect from ageing--How to use a high-raw diet to help your body heal itself--How to banish food cravings forever--How to create and equip a Raw Energy kitchen--How and where to shop for quantum energy foods and what to chooseAnd much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, Energy Powerhouse demonstrates that a healthy diet need never be a dull one.
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Book DetailsISBN: 9780091891633
(233mm x 153mm x 29mm)
Publisher: Ebury Publishing
Publish Date: 6-May-2004
Country of Publication: United Kingdom
Books By Author Leslie Kenton
New Cura Romana Weightloss Plan, Paperback (September 2013)
Reveals the author's powerful Consolidation process which makes it easier than ever for weight lost during Essential Spray+Food Plan to remain lost. This book shares the author's hands-on experience with thousands of men and women who have done Cura Romana in recent years and then merges this with important, up-to-the-minute, research.
Cura Romana Weightloss Plan, Paperback (January 2011)
Shares the secrets of revolutionary diet and guides you through its fast, effective three-step programme. This title leads you to discover the authentic you as you transform not only the way you look and feel, but the way you live your life now and long into the future.
Love Affair, Paperback (February 2010)
Leslie Kenton was the only child of Violet, a stunning Hitchcock blonde, and Stanley - the legendary jazz giant Stan Kenton. This memoir presents their story that takes place on the road in 1950s America and in the mania of Hollywood - a world of jazz clubs, dance halls and one-nighters, where lives were lived on a razor's edge.
X-factor Diet, Paperback (January 2005)» View all books by Leslie Kenton
This book aims to transform dietary habits, detox and re-energize body and mind. It presents two fat-loss programmes together with recipes and easy daily menu plans designed to combat metabolic disorders that predispose us to high blood pressure, diabetes, heart disease and early ageing.
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Author Biography - Leslie Kenton
Leslie Kenton is an award-winning author, broadcaster and photographer, who has written over thirty bestselling books on health and teaches workshops all over the world. Her documentary To Age or Not to Age made television history when the anti-ageing programme she designed transformed the lives of participants in medically measurable ways in only five weeks.
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