Restoring the Body, Mind and Spirit
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Practical Yoga by Shakuntala Zakheim
Book DescriptionPractical Yoga is a fully illustrated book of asanas, mantras and meditations, simple cures you can incorporate into your daily life to help you when you're feeling scattered and stressed, or when you're looking for relief from bodily pain. Here you'll find essential teachings and easy to apply practices distilled from several major yoga traditions. Yoga is more than just physical exercise. It's a way of living in the present, and reconnecting with your true identity.
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Book DetailsISBN: 9781886069671
(158mm x 121mm x 13mm)
Imprint: Mandala Publishing Group
Publisher: Mandala Publishing Group
Publish Date: 31-Mar-1999
Country of Publication: United States
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