Good Health for You and Your Baby
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Pregnancy Nutrition by ADA (American Dietetic Association)
Book DescriptionQuick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there s much more to know. For example: True or False? You need to eat an extra 500 calories a day when pregnant. Iron needs triple during pregnancy. A high-fiber diet is important during pregnancy. Answers: False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You ll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9. False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That s why you should read more about iron in Chapter 3. True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7. From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.
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Book DetailsISBN: 9780471346975
(215mm x 140mm x 6mm)
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 9-Dec-1998
Country of Publication: United States
Books By Author ADA (American Dietetic Association)
American Dietetic Association Complete Food and Nutrition Guide, Paperback (February 2012)
Enables you to find practical answers for your many food and nutrition questions. This book covers the basics on nutrition, managing weight, and healthy eating. It shows how to make healthy food choices to fit any lifestyle. It provides guidance to prevent and manage health concerns, such as heart disease, diabetes, cancer, and more.
American Dietetic Association Easy Gluten-free, Paperback (September 2010)
From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more.
Expect the Best, Paperback (May 2009)
From the ADA--the most comprehensive book available on every aspect of pregnancy fitness and nutrition From preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman's childbearing years.
Dieting For Dummies, Paperback (December 2003)» View all books by ADA (American Dietetic Association)
Suitable for those who have eaten too much and want to lose weight, this work presents information on: understanding what a healthy weight is and how to find yours; getting over overeating; formulating a plan for healthy eating; shopping, cooking, and dining out to make eating healthy easier; and, finding health-care professionals you can trust.
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