Principles and Practice of Stress Management by Paul M. Lehrer
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Principles and Practice of Stress Management
By Paul M. Lehrer

Principles and Practice of Stress Management

3rd Revised edition

Edited by See other recent books by Paul M. Lehrer See other recent books by Robert L. Woolfolk See other recent books by Wesley E. Sime
Format: Paperback

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Principles and Practice of Stress Management by Paul M. Lehrer

Book Description

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

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Book Details

ISBN: 9781606230008
ISBN-10: 160623000X
Format: Paperback
(246mm x 174mm x 38mm)
Pages: 734
Imprint: Guilford Publications
Publisher: Guilford Publications
Publish Date: 1-Nov-2008
Country of Publication: United States

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Author Biography - Paul M. Lehrer

Edited by Paul M. Lehrer, PhD, Department of Psychiatry, Robert Wood Johnson Medical School-UMDNJ, USA; Robert L. Woolfolk, PhD, Department of Psychology, Princeton University, USA; and Wesley E. Sime, PhD, Department of Health and Human Performance, University of Nebraska-Lincoln, USA; Foreword by David H. Barlow, PhD

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