Prisoners of Belief
Exposing and Changing Beliefs That Control Your Life
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Prisoners of Belief by Matthew McKay
Book DescriptionBelief is ultimately the key to happiness. Your most deeply held core beliefs are the bedrock of your personality. They determine your feelings of worth, competence, belonging, lovability, security, trust, and self-reliance. Negative core beliefs can imprison you behind bars of conviction. Written by the authors of Self-Esteem, this book shows you how to become a personal scientist, test your core beliefs objectively, subtly shift your more negative convictions, and escape from the prison of belief to a freer, more satisfying life. ""A book that will help people come face-to-face with core beliefs, and examine and challenge them. This new approach has the potential to help many whose lives are darkened by negative beliefs about themselves and the world."" Martha Davis, PhD, Psychiatry Department, Kaiser-Permanente Medical Center, Santa Clara, California "
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Book DetailsISBN: 9781879237049
(228mm x 152mm x 11mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Jul-1991
Country of Publication: United States
Books By Author Matthew McKay
Emotion Efficacy Therapy, Paperback (July 2016)
In this groundbreaking guide for clinicians, psychologist and author Matthew McKay presents emotional efficacy therapy (EET)-a powerful and proven-effective model for treating clients with emotion regulation disorders.
Acceptance and Commitment Therapy for Interpersonal Problems, Paperback (October 2013)
Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.
Interpersonal Problems Workbook, Paperback (September 2013)» View all books by Matthew McKay
The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.
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