Prisoners of Belief by Matthew McKay
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Prisoners of Belief
By Matthew McKay

Prisoners of Belief

Exposing and Changing Beliefs That Control Your Life

By (author) See other recent books by Matthew McKay See other recent books by Patrick Fanning
Format: Paperback

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Prisoners of Belief by Matthew McKay

Book Description

Belief is ultimately the key to happiness. Your most deeply held core beliefs are the bedrock of your personality. They determine your feelings of worth, competence, belonging, lovability, security, trust, and self-reliance. Negative core beliefs can imprison you behind bars of conviction. Written by the authors of Self-Esteem, this book shows you how to become a personal scientist, test your core beliefs objectively, subtly shift your more negative convictions, and escape from the prison of belief to a freer, more satisfying life. ""A book that will help people come face-to-face with core beliefs, and examine and challenge them. This new approach has the potential to help many whose lives are darkened by negative beliefs about themselves and the world."" Martha Davis, PhD, Psychiatry Department, Kaiser-Permanente Medical Center, Santa Clara, California "

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Book Details

ISBN: 9781879237049
ISBN-10: 1879237040
Format: Paperback
(228mm x 152mm x 11mm)
Pages: 208
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Jul-1991
Country of Publication: United States

Books By Author Matthew McKay

Emotion Efficacy Therapy by Matthew McKay Emotion Efficacy Therapy, Paperback (July 2016)

In this groundbreaking guide for clinicians, psychologist and author Matthew McKay presents emotional efficacy therapy (EET)-a powerful and proven-effective model for treating clients with emotion regulation disorders.

Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay Acceptance and Commitment Therapy for Interpersonal Problems, Paperback (October 2013)

Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

Interpersonal Problems Workbook by Matthew McKay Interpersonal Problems Workbook, Paperback (September 2013)

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

» View all books by Matthew McKay

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