Probiotic and Prebiotic Recipes for Health by Tracy Olgeaty Gensler
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Probiotic and Prebiotic Recipes for Health
By Tracy Olgeaty Gensler

Probiotic and Prebiotic Recipes for Health

100 Recipes That Battle Colitis, Candidiasis, Food Allergies, and Other Digestive Disorders

By (author) See other recent books by Tracy Olgeaty Gensler See other recent books by Susan Gregg
Format: Paperback

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Probiotic and Prebiotic Recipes for Health by Tracy Olgeaty Gensler

Book Description

Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics.A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organised by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.

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Book Details

ISBN: 9781592333219
ISBN-10: 1592333214
Format: Paperback
(191mm x 235mm x 19mm)
Pages: 192
Imprint: Fair Winds Press
Publisher: Fair Winds Press
Publish Date: 1-Jun-2008
Country of Publication: United States

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Author Biography - Tracy Olgeaty Gensler

Tracy Olgeaty Gensler M.S., R.D. (Chevy Chase MD) is a health writer, speaker and registered dietitian. She is the co-author of the Anti-Aging Fitness Prescription and a Best Life Nutrition Expert for the website for Bob Greene's The Best Life. Gensler was a nutrition spokesperson for the South Beach Diet campaign. Her clients include Marriott International Headquarters, National Institute of Health, The Washington Hospital Centre and Fitness First Health Clubs.

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