Progressive Relaxation and Breathing
Normal Price: $19.95
Your Price: $17.96 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.00! (10% off normal price)
Plus...earn $0.90 in Boomerang Bucks
Availability: Available, ships in 7-10 days
Progressive Relaxation and Breathing by Patrick Fanning
Book DescriptionBased on the exercises and techniques in The Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
Buy Progressive Relaxation and Breathing book by Patrick Fanning from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781572246393
(122mm x 140mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States
Books By Author Patrick Fanning
Interpersonal Problems Workbook, Paperback (September 2013)
The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.
Couple Skills, Paperback (January 2007)
Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.
Daily Relaxer, Paperback (April 2006)» View all books by Patrick Fanning
"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that one can learn in five minutes and practice with positive results right away.
» Have you read this book? We'd like to know what you think about it - write a review about Progressive Relaxation and Breathing book by Patrick Fanning and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.