Progressive Relaxation and Breathing by Patrick Fanning
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Progressive Relaxation and Breathing
By Patrick Fanning

Progressive Relaxation and Breathing

[CD-Audio/MP3 Edition]

By (author) See other recent books by Patrick Fanning See other recent books by Matthew McKay
Format: CD-Audio

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Progressive Relaxation and Breathing by Patrick Fanning

Book Description

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

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Book Details

ISBN: 9781572246393
ISBN-10: 1572246391
Format: CD-Audio
(122mm x 140mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States

Books By Author Patrick Fanning

Interpersonal Problems Workbook by Patrick Fanning Interpersonal Problems Workbook, Paperback (September 2013)

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

Couple Skills by Patrick Fanning Couple Skills, Paperback (January 2007)

Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

Daily Relaxer by Patrick Fanning Daily Relaxer, Paperback (April 2006)

"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that one can learn in five minutes and practice with positive results right away.

» View all books by Patrick Fanning

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