Progressive Relaxation and Breathing by Dr Matthew McKay
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Progressive Relaxation and Breathing
By Dr Matthew McKay

Progressive Relaxation and Breathing

[CD-Audio/MP3 Edition]

By (author) See other recent books by Dr Matthew McKay See other recent books by Patrick Fanning
Narrator Jerry Landis See other recent books by Jerry Landis
Format: CD-Audio

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Progressive Relaxation and Breathing by Dr Matthew McKay

Book Description

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

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Book Details

ISBN: 9781572246393
ISBN-10: 1572246391
Format: CD-Audio
(122mm x 140mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States

Books By Author Dr Matthew McKay


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