A Step-by-step Guide to Health and Happiness
By (author) Kathy Freston
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Quantum Wellness by Kathy Freston
Book DescriptionQuantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this "New York Times" bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.
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Book DetailsISBN: 9780091929152
(217mm x 135mm x 19mm)
Publisher: Ebury Publishing
Publish Date: 1-Jan-2009
Country of Publication: United Kingdom
Books By Author Kathy Freston
Lean, Paperback (April 2013)
Kathy Freston, the New York Times bestselling author of Veganist, urges "leaning in" for a leaner body-small changes that yield big results-in this simple but effective weight-loss plan.
Veganist, Paperback (January 2012)
From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.
Expect a Miracle, Paperback (January 2004)» View all books by Kathy Freston
The search for the love of our lives is something we've all experienced. Meditation counsellor Kathy Freston illuminates the path to greater self-awareness, and the real love we all crave. Positive, practical and powerful, this is an inspiring book for anyone looking for love.
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Author Biography - Kathy Freston
Kathy Freston is the author of the New York Times bestseller The One: Discovering the Secrets of Soul Mate Love and Expect a Miracle: Seven Spiritual Steps to Finding the Right Relationship. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight and de-stressing. Her work has featured in Vanity Fair and Harper's Bazaar, among other publications, and she has appeared on Oprah, Good Morning America and The Martha Stewart Show. She divides her time between New York and Los Angeles.
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