Quick Meals for Healthy Kids and Busy Parents
Wholesome Family Meals in 30 Minutes or Less
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Quick Meals for Healthy Kids and Busy Parents by Sandra K. Nissenberg
Book DescriptionMake Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle--a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it's easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids:Beefy Turnovers Fruited Rice Garlic Chicken Stir-Fry Mexican Corn Pudding Apple Biscuits Porcupine Meatballs Pumpkin Pancakes Spicy Oven Fried Potatoes Peanut Butter Play Dough Frozen Yogurt Sandwiches This Indispensable Guide Also Includes: Timesaving ideas for organizing your grocery shopping and your kitchen. Suggestions for snacks, lunch boxes, feeding picky eaters, and eating out. Information on the food pyramid and nutrient labeling system. Nutrition analysis and exchange values for each recipe.
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Book DetailsISBN: 9780471346982
(217mm x 143mm x 18mm)
Imprint: John Wiley & Sons Inc
Publisher: Houghton Mifflin Harcourt Publishing Company
Publish Date: 31-Aug-1995
Country of Publication: United States
Books By Author Sandra K. Nissenberg
'Everything' Kids' Cookbook, Paperback (September 2008)
Kids love helping out in the kitchen and whipping up meals for their family and friends. This book teaches children the basics about cooking, kitchen safety, and nutrition, while offering recipes for: fun breakfast foods like Bite-Sized Blueberry Pancakes; brown-bag lunches like Mexican Quesadillas; and, yummy snacks such as Take-Along Trail Mix.
Dieting, Paperback (December 2005)
A dieting book with a difference; not only will you be presented with the full range of dieting options for losing those unwanted pounds, but also how to make sure they never return.
Eating Right from 8 to 18, Paperback (February 2002)View all books by Sandra K. Nissenberg
This book is designed to help parents understand and tackle today's children's increasing, and alarming, nutrition problems and eating concerns before they become habits. Parents will find specific advice on issues concerning weight, food choices, eating disorders, child vegetarianism, feeding the child athlete, and more. Recipes are also included.
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Author Biography - Sandra K. Nissenberg
SANDRA NISSENBERG, M.S., R.D., MARGARET BOGLE, PH.D., R.D., and AUDREY WRIGHT, M.S., R.D., are all mothers and registered dietitians experienced in infant and child nutrition. Audrey Wright is president of the American Dietetic Association Foundation and director of the Father Walter Memorial Child Care Center in Montgomery, Alabama. Margaret Bogle is a former board member of the American Dietetic Association Foundation and is on the faculty of the University of Arkansas pediatrics department. Sandra Nissenberg is a nutrition consultant in Buffalo Grove, Illinois. They're also the authors of How Should I Feed My Child?
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