Quick and Easy Pilates
5-minute Routines for Anyone, Anytime, Anywhere
By (author) Karen Smith
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Quick and Easy Pilates by Karen Smith
Book DescriptionRenowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!
Buy Quick and Easy Pilates book by Karen Smith from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781844836574
(170mm x 140mm x 15mm)
Imprint: Duncan Baird Publishers
Publisher: Watkins Media
Publish Date: 6-Nov-2008
Country of Publication: United Kingdom
Books By Author Karen Smith
View all books by Karen Smith
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Author Biography - Karen Smith
Karen Smith teaches Pilates in her own London studio. She is a member of the Body Control Pilates Association. Her books include Massage, The Easy Stretching Workbook and Live Better: Pilates (all from DBP).
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