A Beginner's Guide to Meditation [CD-Audio/MP3 Edition]
By (author) Susan Piver
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Quiet Mind by Susan Piver
Book DescriptionA growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, "Quiet Mind" is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible and inspiring ways. Each teacher offers a short written teaching along with an audio recording of a guided meditation practice from his or her Buddhist tradition - including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation).An additional section presents yoga poses and stretches useful for meditation practitioners. Contributors include: Sakyong Mipham on shamatha, the practice of tranquillity; Larry Rosenberg on vipassana, the practice of clear seeing; Ed Espe Brown on zazen, the practice of freedom; Sharon Salzberg on metta, the practice of compassion; Judith Lief on tonglen, the practice of transformation; Tulku Thondup on using meditation to heal the body and mind, and Richard Faulds on yoga and meditation.
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Book DetailsISBN: 9781590305973
(165mm x 142mm x 15mm)
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 1-Nov-2008
Country of Publication: United States
Books By Author Susan Piver
Mindful Way Through Pregnancy, Hardback (September 2012)
This program brings together writings and simple daily practices for using the transformative power of mindfulness during pregnancy. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
How Not to Be Afraid of Your Own Life, Paperback / softback (January 2008)
From "New York Times" bestselling author Piver comes this guide to self-improvement that combines Buddhist wisdom with straight talk. With a contemporary approach to ancient practices, she teaches readers how to incorporate meditation and mindfulness into everyday life.
Hard Questions, Paperback / softback» View all books by Susan Piver
From "Time" magazine and "USA Today" to "O, The Oprah Magazine," the media has raved about this life-changing "New York Times" bestseller. Now, just in time for Valentines Day, comes this edition, complete with new material.
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