Quiet Mind by Susan Piver
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Quiet Mind
By Susan Piver

Quiet Mind

A Beginner's Guide to Meditation [CD-Audio/MP3 Edition]

By (author) See other recent books by Susan Piver
Format: Audio

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Quiet Mind by Susan Piver

Book Description

A growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, "Quiet Mind" is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible and inspiring ways. Each teacher offers a short written teaching along with an audio recording of a guided meditation practice from his or her Buddhist tradition - including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation).An additional section presents yoga poses and stretches useful for meditation practitioners. Contributors include: Sakyong Mipham on shamatha, the practice of tranquillity; Larry Rosenberg on vipassana, the practice of clear seeing; Ed Espe Brown on zazen, the practice of freedom; Sharon Salzberg on metta, the practice of compassion; Judith Lief on tonglen, the practice of transformation; Tulku Thondup on using meditation to heal the body and mind, and Richard Faulds on yoga and meditation.

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Book Details

ISBN: 9781590305973
ISBN-10: 1590305973
Format: Audio
(165mm x 142mm x 15mm)
Pages: 128
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 1-Nov-2008
Country of Publication: United States

Books By Author Susan Piver

Mindful Way Through Pregnancy by Susan Piver Mindful Way Through Pregnancy, Hardback (September 2012)

This program brings together writings and simple daily practices for using the transformative power of mindfulness during pregnancy. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

How Not to Be Afraid of Your Own Life by Susan Piver How Not to Be Afraid of Your Own Life, Paperback / softback (January 2008)

From "New York Times" bestselling author Piver comes this guide to self-improvement that combines Buddhist wisdom with straight talk. With a contemporary approach to ancient practices, she teaches readers how to incorporate meditation and mindfulness into everyday life.

» View all books by Susan Piver

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