Ranulph Fiennes by Sir Ranulph Fiennes
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Ranulph Fiennes
By Sir Ranulph Fiennes

Ranulph Fiennes

Fit for Life

By (author) See other recent books by Sir Ranulph Fiennes
Format: Hardback

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Ranulph Fiennes by Sir Ranulph Fiennes

Book Description

At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models and musclemen. For Ranulph Fiennes, described by the GUINNESS BOOK OF RECORDS as 'the world's greatest living explorer', physical fitness is no fad: it has enabled him to withstand the rigours of desert and glacier alike. The book includes research into body types and environmental effects; advice on self-motivation, diet and basic food control and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help you maintain a minimum level of fitness and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, FIT FOR LIFE provides practical help and encouragement to take you as far as you wish to go.

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Book Details

ISBN: 9780316852630
ISBN-10: 0316852635
Format: Hardback
(266mm x 211mm x 13mm)
Pages: 224
Imprint: Little, Brown & Company
Publisher: Little, Brown & Company
Publish Date: 4-Nov-1999
Country of Publication: United States

Books By Author Sir Ranulph Fiennes

Fear by Sir Ranulph Fiennes Fear, Hardback (October 2016)

Explorer and adventurer Sir Ranulph Fiennes explores the concept of fear, and shows us through his own experiences how we can push our boundaries in everyday life.

Colder by Sir Ranulph Fiennes Colder, Hardback (September 2016)

The fully illustrated edition of Britain's greatest living polar explorer's memoirs, with personal photographs, maps and diaries of his adventures.

House of Snow by Sir Ranulph Fiennes House of Snow, Hardback (August 2016)

An anthology of the greatest literature about Nepal. All profits from the sales of the book will be donated to charities providing relief from the recent earthquakes.

Forty Shades of White by Sir Ranulph Fiennes Forty Shades of White, Paperback (August 2016)

"Forty Shades is different. It is Antarctica seen through the eyes of an ordinary member of the public", (Sir Ranulph Fiennes). Ginni Bazlinton's accessible portrait of Antarctica is a vivid personal account of her encounter with the natural wonders of the continent and of our urge to explore it, discovering why it affects us all so profoundly.

» View all books by Sir Ranulph Fiennes

Reviews

UK Kirkus Review » This is a common-sense fitness guide for all - the couch potato, the elite athlete and everyone in between. Thirty years of Fiennes's experience is distilled into practical advice on getting started, maintaining the momentum and - if you wish - achieving the ultimate in fitness. The author brings a down-to-earth but professional approach to all these topics. (Kirkus UK)


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Author Biography - Sir Ranulph Fiennes

Sir Ranulph Fiennes, Bt, OBE, the world's most celebrated contemporary adventurer and explorer, has been a leader of major expeditions for 26 years, becoming in 1993 the first man to walk unsupported across the Antarctic continent.

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Recent books by Sir Ranulph Fiennes close
Fear by Sir Ranulph Fiennes
Fear by Sir Ranulph Fiennes
Colder by Sir Ranulph Fiennes
House of Snow by Sir Ranulph Fiennes
Forty Shades of White by Sir Ranulph Fiennes
Heat by Sir Ranulph Fiennes
From Light to Dark by Sir Ranulph Fiennes
Agincourt by Sir Ranulph Fiennes
Heat by Sir Ranulph Fiennes
Heat by Sir Ranulph Fiennes
Agincourt by Sir Ranulph Fiennes
Cold by Sir Ranulph Fiennes
Agincourt by Sir Ranulph Fiennes
To the Ends of the Earth by Sir Ranulph Fiennes
Crossing of Antarctica by Sir Ranulph Fiennes
Cold by Sir Ranulph Fiennes
Cold by Sir Ranulph Fiennes
Zimbabwe by Sir Ranulph Fiennes
Sett by Sir Ranulph Fiennes
Secret Hunters by Sir Ranulph Fiennes
»
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