Ration Book Diet by Mike Brown
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Ration Book Diet
By Mike Brown

The Ration Book Diet

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By (author) See other recent books by Mike Brown See other recent books by Carol Harris See other recent books by C. J. Jackson
Format: Paperback

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Ration Book Diet by Mike Brown

Book Description

During the dark days of the Second World War, the wartime diet's low fat, high fibre and sensibly sized portions meant that the British population enjoyed a level of health and fitness that has never been matched since. Using wartime diet as a model, sixty recipes have been specially created to enable you and your family to eat more healthily. Some are taken straight from cookery books of the time, with only minor adjustments to suit the twenty-first century palate. For the most part, however, new dishes have been created using the range of ingredients that was available during the war. Created by a cookery specialist and checked by a dietician, these original recipes and variations have been combined to produce a weekly meal plan for all the family, plus recipes for treats and special occasions and some helpful advice on what to do with leftovers. In addition, a series of physical fitness routines have been drawn and adapted from wartime sources.

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Book Details

ISBN: 9780750939454
ISBN-10: 0750939451
Format: Paperback
(244mm x 172mm x 10mm)
Pages: 160
Imprint: The History Press Ltd
Publisher: The History Press Ltd
Publish Date: 9-Dec-2004
Country of Publication: United Kingdom

Other Editions...


Books By Author Mike Brown

1960s Look by Mike Brown 1960s Look, Paperback (September 2016)

Using contemporary sources, photographs and meticulous research 'The 1960s Look' walks you through the decade telling you how men, women and children dressed and how you too can achieve the '1960s Look'.

» View all books by Mike Brown

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