The Realage(R) Workout
By (author) Michael F. Roizen
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Realage(R) Workout by Michael F. Roizen
Book DescriptionThousands of Americans are younger today than they were six years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Roizen's bestselling book "RealAge: Are You As Young As You Can Be?", people who were previously much older than their chronological age have now taken ten, fifteen, up to twenty-four years off of their biological age. It's been called the RealAge revolution.Now, Dr. Roizen is back with a unique fitness plan that compliments and incorporates aspects of his previous work and helps further slow down the rate of aging. "The RealAge Workout" is a step-by-step program that begins with small lifestyle changes and gradually works its way up to a complete training regimen designed to keep you healthier and younger. From walking thirty minutes a day at first, readers will eventually employ a comprehensive cardiovascular and strength-training program. Additionally, "The RealAge Workout" dismisses common myths, addresses important questions pertaining to age and health, and includes motivational sections to spur on readers. Most importantly, "The RealAge Workout" gives you the big picture, so you know exactly how your body works and why RealAge concepts and exercise are essential to a healthy lifestyle.
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Book DetailsISBN: 9780060009380
(232mm x 187mm x 16mm)
Publisher: HarperCollins Publishers Inc
Publish Date: 11-Mar-2008
Country of Publication: United States
Books By Author Michael F. Roizen
This is Your Do-Over, Hardback (April 2015)
This practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
You: Raising Your Child, Paperback (January 2015)
From America's most trusted doctors and #1 "New York Times"-bestselling authors comes this valuable book on raising healthy and happy kids.
Essence of Anesthesia Practice, Paperback (December 2010)
Makes it easy to formulate anesthesia plans through a consistent format and discussions of the problems, causes, comorbidities, and anesthesia implications for over 600 clinical topics.
You: Being Beautiful, Paperback (November 2008)» View all books by Michael F. Roizen
Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long. Packed with excellent information and surprising advice, this is the definitive resource on how to use modern science to take care of every part of your body.
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