Reason to Change by Windy Dryden
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Reason to Change
By Windy Dryden

Reason to Change

A Rational Emotive Behaviour Therapy (REBT) Workbook

By (author) See other recent books by Windy Dryden
Format: Paperback

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Reason to Change by Windy Dryden

Book Description

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include: * developing a problem list and setting goals * choosing a target problem and assessing a specific example * questioning beliefs * dealing with your doubts, reservations and objections * taking action. By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.

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Book Details

ISBN: 9780415229807
ISBN-10: 0415229804
Format: Paperback
(280mm x 216mm x 20mm)
Pages: 264
Imprint: Routledge
Publisher: Taylor & Francis Ltd
Publish Date: 2-Aug-2001
Country of Publication: United Kingdom

Other Editions...


Books By Author Windy Dryden

Handbook of Pluralistic Counselling and Psychotherapy by Windy Dryden Handbook of Pluralistic Counselling and Psychotherapy, Paperback (December 2015)

'An excellent volume that will be of interest to all therapists (from trainee to more experienced practitioner) who have any curiosity about pluralistic therapy.' - Andy Pendle, Senior Lecturer in Counselling, Coaching and Mentoring, York St John University

Cognitive Behavioural Counselling in Action by Windy Dryden Cognitive Behavioural Counselling in Action, Paperback (November 2015)

This best-selling, practical, evidence-based guide to the cognitive behavioural approach takes trainees step-by-step through the process of counselling, from initial contact with the client to termination and follow up.

» View all books by Windy Dryden

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Author Biography - Windy Dryden

Windy Dryden is an REBT therapist and Professor of Counselling at Goldsmiths College, Univesity of London. He has written numerous books, including Four Approaches to Counselling and Psychotherapy, Becoming a Psychotherapist and Adult Clinical Problems.

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