Recreating Your Self
Building Self-Esteem Through Imaging and Self-Hypnosis
By (author) Nancy J. Napier
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Recreating Your Self by Nancy J. Napier
Book DescriptionFor people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.
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Book DetailsISBN: 9780393312430
(211mm x 140mm x 17mm)
Imprint: WW Norton & Co
Publisher: WW Norton & Co
Publish Date: 26-Jan-1996
Country of Publication: United States
Books By Author Nancy J. Napier
Getting Through the Day, Paperback (January 1995)» View all books by Nancy J. Napier
Early abuse can have a profound effect on adult life, especially when survivors struggle with dissociative responses, which range from "trancing out" under stress to the switching of personalities seen in multiples.
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Author Biography - Nancy J. Napier
Nancy J. Napier is a marriage and family therapist in private practice in New York City. She is a former president of the New York Society for the Study of Multiple Personality and Dissociative Disorders, a board member of the New York Association for Marriage and Family Therapy, and a past board member of the New York Milton H. Erickson Society for Psychotherapy and Hypnosis. She is the author of several books, including Sacred Practices for Conscious Living.
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