A Self-hypnosis Program for Health and Well-being abridged edition [CD-Audio/MP3 Edition]
By (author) Steven Gurgevich
Relax RX by Steven Gurgevich
Book DescriptionResearch studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive even when we re on vacation. With "Relax Rx," hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.Using his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm in 10 minutes or less. Join Dr. Gurgevich for 11 sessions to quiet both mind and body, including: Course objectives: Recognize differences between physiological symptoms of stress and relaxationObserve how imagination can be used to create positive feelingsUtilize creative visualization to support the relaxation processPractice breathing exercises that facilitate relaxationPractice self-hypnosis to achieve a relaxed stateThe Relaxing Breath a trancework session based on Dr. Andrew Weil s most powerful method for relaxation and stress reductionA Blessing Ceremony journey to a sacred place at your center to receive the blessing of relaxationWalk to the Sea, Your Private Island, and other self-hypnosis vacations Relax to Sleep the most gentle of hypnotic inductions to guide you into a good night s sleepClinical trials show that hypnosis is one of the most accessible and effective ways to tap into the mind-body connection for enhancing your health. With "Relax Rx," Dr. Steven Gurgevich presents potent trancework sessions and self-hypnosis techniques for harnessing one of your body s most important healing tools the power of simple relaxation.WARNING Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity."
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Book DetailsISBN: 9781591799627
(149mm x 153mm x 16mm)
Imprint: Sounds True Inc
Publisher: Sounds True Inc
Publish Date: 6-Nov-2008
Country of Publication: United States
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Author Biography - Steven Gurgevich
Steven GurgevichSteven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.
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