Relaxation, Meditation and Mindfulness
A Mental Health Practitioner's Guide to New and Traditional Approaches
By (author) Jonathan C. Smith
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Relaxation, Meditation and Mindfulness by Jonathan C. Smith
Book DescriptionBased on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching, Progressive Muscle Relaxation, Breathing Exercise, Autogenic Suggestion, Imagery/Relaxing Self-Talk, and Meditation (including Mindfulness). Special applications include: Relaxation With Children, Relaxation and Pain Management, Relaxation, Spirituality, and Religion.
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Book DetailsISBN: 9780826127457
(234mm x 156mm x 22mm)
Imprint: Springer Publishing Co Inc
Publisher: Springer Publishing Co Inc
Publish Date: 31-Mar-2005
Country of Publication: United States
Books By Author Jonathan C. Smith
Pseudoscience and Extraordinary Claims of the Paranormal, Hardback (August 2009)
Pseudoscience and Extraordinary Claims of the Paranormal provides readers with the tools to make sense of the strange and unexplained. Geared for paranormal believers and skeptics alike, the text utilizes a systematic approach for making measured and thoughtful analyses of paranormal claims.
Stress Management, Hardback (August 2002)
A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It is suitable for practitioners, students, practitioners-in-training, and clinicians.
Advances in ABC Relaxation, Hardback (May 2001)
Offers studies on relaxation and stress management. This book is aimed at practitioners and has specific suggestions for incorporating relaxation techniques into clinical work. It summarizes advances in the theory, research, and assessment of relaxation, and includes coverage of topics such studies on relaxation focusing on individual differences.
ABC Relaxation Theory, Hardback (September 1999)» View all books by Jonathan C. Smith
Offers a fresh treatment strategy by presenting and enhancing the effectiveness of relaxation treatments into an approach tailored to each client. This title is suitable for clinical psychologists, psychotherapists, and students of psychology.
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