Relaxation, Meditation and Mindfulness by Jonathan C. Smith
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Relaxation, Meditation and Mindfulness
By Jonathan C. Smith

Relaxation, Meditation and Mindfulness

A Mental Health Practitioner's Guide to New and Traditional Approaches

By (author) See other recent books by Jonathan C. Smith
Format: Hardback

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Relaxation, Meditation and Mindfulness by Jonathan C. Smith

Book Description

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching, Progressive Muscle Relaxation, Breathing Exercise, Autogenic Suggestion, Imagery/Relaxing Self-Talk, and Meditation (including Mindfulness). Special applications include: Relaxation With Children, Relaxation and Pain Management, Relaxation, Spirituality, and Religion.

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Book Details

ISBN: 9780826127457
ISBN-10: 0826127452
Format: Hardback
(234mm x 156mm x 22mm)
Pages: 368
Imprint: Springer Publishing Co Inc
Publisher: Springer Publishing Co Inc
Publish Date: 31-Mar-2005
Country of Publication: United States

Books By Author Jonathan C. Smith

Pseudoscience and Extraordinary Claims of the Paranormal by Jonathan C. Smith Pseudoscience and Extraordinary Claims of the Paranormal, Hardback (August 2009)

Pseudoscience and Extraordinary Claims of the Paranormal provides readers with the tools to make sense of the strange and unexplained. Geared for paranormal believers and skeptics alike, the text utilizes a systematic approach for making measured and thoughtful analyses of paranormal claims.

Stress Management by Jonathan C. Smith Stress Management, Hardback (August 2002)

A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It is suitable for practitioners, students, practitioners-in-training, and clinicians.

Advances in ABC Relaxation by Jonathan C. Smith Advances in ABC Relaxation, Hardback (May 2001)

Offers studies on relaxation and stress management. This book is aimed at practitioners and has specific suggestions for incorporating relaxation techniques into clinical work. It summarizes advances in the theory, research, and assessment of relaxation, and includes coverage of topics such studies on relaxation focusing on individual differences.

ABC Relaxation Theory by Jonathan C. Smith ABC Relaxation Theory, Hardback (September 1999)

Offers a fresh treatment strategy by presenting and enhancing the effectiveness of relaxation treatments into an approach tailored to each client. This title is suitable for clinical psychologists, psychotherapists, and students of psychology.

» View all books by Jonathan C. Smith

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Recent books by Jonathan C. Smith close
Pseudoscience and Extraordinary Claims of the Paranormal by Jonathan C. Smith
Pseudoscience and Extraordinary Claims of the Paranormal by Jonathan C. Smith
Stress Management by Jonathan C. Smith
Advances in ABC Relaxation by Jonathan C. Smith
ABC Relaxation Theory by Jonathan C. Smith
ABC Relaxation Training by Jonathan C. Smith
»
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