Relaxation Techniques by Lillian Nejad
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Relaxation Techniques
By Lillian Nejad

Relaxation Techniques

Reduce Stress and Anxiety and Enhance Well-being abridged edition [CD-Audio/MP3 Edition]

By (author) See other recent books by Lillian Nejad See other recent books by Katerina Volny
Format: CD-Audio

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Relaxation Techniques by Lillian Nejad

Book Description

This easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help the listener to overcome stress and anxiety and pave the way for a healthier, more joyful lifestyle.

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Book Details

ISBN: 9781845900786
ISBN-10: 1845900782
Format: CD-Audio
(154mm x 118mm x 10mm)
Imprint: Crown House Publishing
Publisher: Crown House Publishing
Publish Date: 22-Feb-2008
Country of Publication: United Kingdom

Books By Author Lillian Nejad

Treating Stress and Anxiety by Lillian Nejad Treating Stress and Anxiety, Paperback (January 2008)

Offers clinicians and therapists a guide to evidenced-based techniques that help reduce stress and anxiety as well as enhance quality of life. This book provides information primarily focussing on cognitive-behavioral approaches for both individuals and groups.

» View all books by Lillian Nejad


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Author Biography - Lillian Nejad

Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.

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Treating Stress and Anxiety by Lillian Nejad
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