Reduce Stress and Anxiety and Enhance Well-being abridged edition [CD-Audio/MP3 Edition]
Normal Price: $29.95
Your Price: $26.96 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.00! (10% off normal price)
Plus...earn $1.35 in Boomerang Bucks
Availability: Available, ships in 7-10 days
Relaxation Techniques by Lillian Nejad
Book DescriptionThis easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help the listener to overcome stress and anxiety and pave the way for a healthier, more joyful lifestyle.
Buy Relaxation Techniques book by Lillian Nejad from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781845900786
(154mm x 118mm x 10mm)
Imprint: Crown House Publishing
Publisher: Crown House Publishing
Publish Date: 22-Feb-2008
Country of Publication: United Kingdom
Books By Author Lillian Nejad
Treating Stress and Anxiety, Paperback (January 2008)» View all books by Lillian Nejad
Offers clinicians and therapists a guide to evidenced-based techniques that help reduce stress and anxiety as well as enhance quality of life. This book provides information primarily focussing on cognitive-behavioral approaches for both individuals and groups.
» Have you read this book? We'd like to know what you think about it - write a review about Relaxation Techniques book by Lillian Nejad and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Lillian Nejad
Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.