Reduce Stress and Anxiety and Enhance Well-being abridged edition [CD-Audio/MP3 Edition]
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Relaxation Techniques by Lillian Nejad
Book DescriptionThis easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help the listener to overcome stress and anxiety and pave the way for a healthier, more joyful lifestyle.
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Book DetailsISBN: 9781845900786
(154mm x 118mm x 10mm)
Imprint: Crown House Publishing
Publisher: Crown House Publishing
Publish Date: 22-Feb-2008
Country of Publication: United Kingdom
Books By Author Lillian Nejad
Treating Stress and Anxiety, Paperback (January 2008)» View all books by Lillian Nejad
Offers clinicians and therapists a guide to evidenced-based techniques that help reduce stress and anxiety as well as enhance quality of life. This book provides information primarily focussing on cognitive-behavioral approaches for both individuals and groups.
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Author Biography - Lillian Nejad
Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.
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