Resiliency Advantage by Al Siebert
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Resiliency Advantage
By Al Siebert

The Resiliency Advantage

Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

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Format: Paperback

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Resiliency Advantage by Al Siebert

Book Description

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.

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Book Details

ISBN: 9781576753293
ISBN-10: 1576753298
Format: Paperback
(84mm x 55mm x 7mm)
Pages: 225
Imprint: Berrett-Koehler
Publisher: Berrett-Koehler
Publish Date: 1-May-2005
Country of Publication: United States

Books By Author Al Siebert

Adult Student's Guide to Survival and Success by Al Siebert Adult Student's Guide to Survival and Success, Paperback (April 2003)

Whether enrolling in college for the first time or returning after an extended absence, this motivational guide provides adult students with practical guidance. It explores how to succeed academically while balancing family, work, and other important responsibilities, and also addresses how students can learn to confront their fears.

Survivor Personality by Al Siebert Survivor Personality, Paperback / softback

Who survives? Who thrives? As a psychologist who has spent more than 40 years studying the phenomenon of survival, Al Siebert shares both valuable insights and practical strategies in this book, painting a portrait of the "survivor personality" to show how these skills can lead to better coping in everyday life.

» View all books by Al Siebert


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Author Biography - Al Siebert

Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.

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Recent books by Al Siebert close
Adult Student's Guide to Survival & Success by Al Siebert
Adult Student's Guide to Survival and Success by Al Siebert
Survivor Personality by Al Siebert
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