The Resiliency Advantage
Master Change, Thrive Under Pressure, and Bounce Back from Setbacks
By (author) Al Siebert
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Resiliency Advantage by Al Siebert
Book DescriptionResiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.
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Book DetailsISBN: 9781576753293
(84mm x 55mm x 7mm)
Publish Date: 1-May-2005
Country of Publication: United States
Books By Author Al Siebert
Adult Student's Guide to Survival and Success, Paperback (April 2003)
Whether enrolling in college for the first time or returning after an extended absence, this motivational guide provides adult students with practical guidance. It explores how to succeed academically while balancing family, work, and other important responsibilities, and also addresses how students can learn to confront their fears.
Survivor Personality, Paperback / softback» View all books by Al Siebert
Who survives? Who thrives? As a psychologist who has spent more than 40 years studying the phenomenon of survival, Al Siebert shares both valuable insights and practical strategies in this book, painting a portrait of the "survivor personality" to show how these skills can lead to better coping in everyday life.
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Author Biography - Al Siebert
Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.
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