Resistance Band Workout Book
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Resistance Band Workout Book by Ed McNeely
Book DescriptionThe use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness.
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Book DetailsISBN: 9781580801386
(140mm x 215mm x 11mm)
Imprint: Burford Books,U.S.
Publisher: Burford Books,U.S.
Publish Date: 1-Jul-2006
Country of Publication: United States
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Plyometrics is a training technique used by many top athletes to improve their speed and power. This volume allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport.
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Author Biography - Ed McNeely
Ed McNeely is a former competitive lifter and is currently Director of High Performance Specialists, a sports-medicine and training facility. He has been a consultant to 17 Canadian National teams, training 31 Olympic medallists. He lives in Toronto, Ontario.
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