Restful Sleep by Deepak Chopra
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Restful Sleep
By Deepak Chopra

Restful Sleep

The Complete Mind/Body Programme for Overcoming Insomnia

By (author) See other recent books by Deepak Chopra
Format: Paperback

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Restful Sleep by Deepak Chopra

Book Description

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

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Book Details

ISBN: 9780712605670
ISBN-10: 0712605673
Format: Paperback
(199mm x 127mm x 9mm)
Pages: 144
Imprint: Rider & Co
Publisher: Ebury Publishing
Publish Date: 3-Aug-2000
Country of Publication: United Kingdom

Other Editions...


Books By Author Deepak Chopra

What is Reality? by Deepak Chopra What is Reality?, Hardback (October 2016)

"Explores the truth of human existence and human consciousness, presenting a view of our lives as an infinite existence in spacetime and beyond spacetime to resolve the paradoxes of our commonly held scientific conceptions of the nature of the cosmos and show a way toward a sustainable global civilization"--

Super Genes by Deepak Chopra Super Genes, Paperback (October 2016)

For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Combining scientific research with insights from ancient traditions, the authors show how we need not be at the mercy of our genetic inheritance.

» View all books by Deepak Chopra

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