Rick Gallop's Express GI Diet for Busy People by Rick Gallop
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Rick Gallop's Express GI Diet for Busy People
By Rick Gallop

Rick Gallop's Express GI Diet for Busy People

By (author) See other recent books by Rick Gallop See other recent books by Ruth Gallop
Format: Paperback

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Rick Gallop's Express GI Diet for Busy People by Rick Gallop

Book Description

Rick Gallop's phenomenally successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today's hectic lifestyle. Based on the simple traffic-light system for which foods you should and shouldn't eat, it contains 50 brand-new super-quick recipes as well as time-saving cooking tips and shopping shortcuts making this the perfect diet for anyone who is short of time. Written in an accessible, quick-to-read style, the "Express Gi Diet" will appeal to the millions of people who like their diet advice in easily digestible chunks, who want to eat healthily but can't afford to spend hours slaving away in the kitchen. Fast food has never been so good for you!

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Book Details

ISBN: 9780753511787
ISBN-10: 0753511789
Format: Paperback
(220mm x 138mm x 11mm)
Pages: 160
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 4-Jan-2007
Country of Publication: United Kingdom

Books By Author Rick Gallop

Getting the Best from the GI Diet by Rick Gallop Getting the Best from the GI Diet, Paperback (May 2008)

A collection of Gi diet tips, advice and recipes which have helped people to lose weight and feel better. It includes the science behind the Gi; Green-light shopping tips; Eating out on the Gi Diet; Delicious meal ideas, including 20 new recipes; and a 14-day Gi Diet plan.

Gi Diet Clinic by Rick Gallop Gi Diet Clinic, Paperback (January 2008)

Collects together author's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. This title includes: 13-week Gi Diet weight-loss programme; delicious recipes and meal plans; and, plenty of tips, hints and motivational techniques to keep you on track.

Rick Gallop's GI Diet Green-Light Cookbook by Rick Gallop Rick Gallop's GI Diet Green-Light Cookbook, Paperback (May 2006)

Part of the "GI Diet" series, this illustrated cookbook includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes; and contains colour photographs.

Family Gi Diet by Rick Gallop Family Gi Diet, Paperback (January 2006)

Part of the "Gi Diet" series, this book offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthy and keep in good shape. It also offers useful advice, practical tips, and fifty green-light recipes.

» View all books by Rick Gallop

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Author Biography - Rick Gallop

Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, The Gi Diet Shopping and Eating Out Pocket Guide, The Family Gi Diet and Rick Gallop's Green-Light Gi Diet Cookbook.

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Recent books by Rick Gallop close
Getting the Best from the GI Diet by Rick Gallop
Gi Diet Clinic by Rick Gallop
Rick Gallop's GI Diet Green-Light Cookbook by Rick Gallop
Family Gi Diet by Rick Gallop
Gi Diet Shopping and Eating Out Pocket Guide by Rick Gallop
Gi Diet (Now Fully Updated) by Rick Gallop
Living the GI Diet by Rick Gallop
G.I. Diet by Rick Gallop
»
Recent books by Ruth Gallop close
Rick Gallop's Express GI Diet for Busy People by Ruth Gallop
Family Gi Diet by Ruth Gallop
Link Between Childhood Trauma and Mental Illness by Ruth Gallop
»
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