The Right Weigh
The Six Steps to Permanent Weight Loss Used by More Than 100,000 People
By (author) Rena Greenberg
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Right Weigh by Rena Greenberg
Book DescriptionThe Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach. Rena Greenberg addresses the importance of effecting changes in your diet and activity level-and makes it easy for you to do so-but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neuro-linguistic programming, and a technique called 'Remembrance,' Rena shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You'll find yourself naturally craving healthier meals, and being indifferent to, or even repulsed by, unhealthy, fattening, or high-sugar food-all without the need to draw upon willpower to change the way you eat! The Right Weigh teaches you how to change your perceptions of yourself and what you're eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.
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Book DetailsISBN: 9781401906870
(228mm x 152mm x 12mm)
Imprint: Hay House Inc
Publisher: Hay House Inc
Publish Date: 24-Oct-2011
Country of Publication: United States
Books By Author Rena Greenberg
Craving Cure, Paperback (June 2007)» View all books by Rena Greenberg
Whether it's sugar, carbohydrates, caffeine, or alcohol you crave, you can counteract the biochemical effects of these "drugs" using effective methods such as the Break-Your-Craving-State Technique and the Two-Week Mega-Nutrition Cleanse. This book presents a mind-body approach to ending your physical cravings.
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Author Biography - Rena Greenberg
Rena Greenberg, an ordained minister with a master's in divinity from the University of Spiritual Healing and Sufism, has been the director of Wellness Seminars, Inc., since 1990. She has successfully conducted weight-control seminars for major corporations such as Walt Disney Word, Busch Gardens, AT&T, and Home Depot, as well as for more than 70 hospitals throughout the country. Since 1989, she's helped more than 100,000 people achieve their weight goals. Rena is a graduate of City University of New York with a degree in bio-psychology. She's a certified hypnotherapist through the National Guild of Hypnotists, as well as a nationally certified biofeedback therapist. She has appeared on numerous radio and television programs, and continues to speak on a regular basis about weight loss to large audiences.
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