The Rotation Diet Cookbook
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Rotation Diet Cookbook by Martin Katahn
Book DescriptionYou don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare. The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease.
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Book DetailsISBN: 9780393335002
Paperback / softback
(229mm x 152mm x 23mm)
Imprint: W. W. Norton & Company
Publisher: W. W. Norton & Company
Publish Date: 1-Jan-1980
Country of Publication: United States
Books By Author Martin Katahn
Rotation Diet, Paperback (March 2012)
Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.
T-Factor Fat Gram Counter, Paperback (January 2006)
Thoroughly revised and updated; over 6 million copies sold! The easy-to-use pocket-sized guide designed to help you make smart, healthy food choices and take control of your weight.
Low-Fat Supermarket Shopper's Guide, Paperback (July 2005)
Healthy shopping made easy in this fully updated guide.
T-Factor Diet, Paperback (February 2001)» View all books by Martin Katahn
The antidote to fad diets: here is the original bestseller that revolutionized the way we think about food.
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