Rugby for Real
The Common Sense Training Manual
By (author) Chris Sheryn
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Rugby for Real by Chris Sheryn
Book DescriptionThis training manual will be the first in a series of titles, containing the same core information, appealing to tennis, netball, soccer players and possibly for other sports too. Rugby for Real covers all aspects of conditioning for rugby, from fitness drills and exercise programmes to motivation and diet. The focus market is rugby players outside the professional rank - keen amateurs.
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Book DetailsISBN: 9780713668964
(234mm x 156mm x 11mm)
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 21-Jun-2004
Country of Publication: United Kingdom
Books By Author Chris Sheryn
101 Youth Rugby Drills, Paperback (June 2011)
Designed specifically for young players, this manual contains progressive practical drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills.
101 Youth Netball Drills Age 7-11, Paperback (August 2010)
Designed specifically for players aged 7-11 this manual contains a wide range of progressive practical drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills.
101 Youth Netball Drills Age 12-16, Paperback (August 2010)
Designed specifically for players aged 12-16, this manual contains a wide range of progressive practical drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills.
Tennis For Real, Paperback (June 2005)» View all books by Chris Sheryn
Covers all aspects of training and conditioning for tennis, from fitness drills and exercise programmes to motivation and diet. Aimed at keen amateurs.
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Author Biography - Chris Sheryn
Chris Sheryn is a qualified strength development coach, and enjoyed a successful amateur rugby career. His work with Lilleshall has helped to provide a practical resource for thousands of sportspeople who need to maintain a balance between life and sport. The Lilleshall Sports Injury and Human Performance Centre is at the forefront of elite sport support services - sports science and injury rehabilitation services. For over a decade elite athletes, coaches and sporting bodies worldwide have received testing, advice and training prescription to help attain peak performances.
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