Run Faster from the 5K to the Marathon
How to Be Your Own Best Coach
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Run Faster from the 5K to the Marathon by Brad Hudson
Book DescriptionDo you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.With Hudson s guidance, you can train smarter and more effectively and avoid injury. And you ll soon be running faster than you ever thought possible! "
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Book DetailsISBN: 9780767928229
(233mm x 191mm x 18mm)
Imprint: Random House Inc
Publisher: Random House USA Inc
Country of Publication: United States
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Author Biography - Brad Hudson
is the founder and coach of the Performance Training Group, a team of elite runners. He lives in Eugene, Oregon. MATT FITZGERALD has written many training guides for triathletes. He is a senior editor for Triathlete magazine and lives in San Diego, California.
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