Run Faster from the 5K to the Marathon by Brad Hudson
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Run Faster from the 5K to the Marathon
By Brad Hudson

Run Faster from the 5K to the Marathon

How to Be Your Own Best Coach

By (author) See other recent books by Brad Hudson See other recent books by Matt Fitzgerald
Format: Paperback / softback

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Run Faster from the 5K to the Marathon by Brad Hudson

Book Description

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now "Run Faster from the 5K to the Marathon" shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, "Run Faster" is "the" cutting-edge guide for optimal performance.With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!

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Book Details

ISBN: 9780767928229
ISBN-10: 0767928229
Format: Paperback / softback
(233mm x 191mm x 18mm)
Imprint: Random House Inc
Publisher: Random House USA Inc
Country of Publication: United States

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Author Biography - Brad Hudson

is the founder and coach of the Performance Training Group, a team of elite runners. He lives in Eugene, Oregon. MATT FITZGERALD has written many training guides for triathletes. He is a senior editor for "Triathlete "magazine and lives in San Diego, California.

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