Runner's World Guide to Injury Prevention
How to Identify Problems, Speed Healing, and Run Pain-free
By (author) Dagny Barrios
Runner's World Guide to Injury Prevention by Dagny Barrios
Book DescriptionA practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for yo
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Book DetailsISBN: 9781579549718
(228mm x 153mm x 14mm)
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 1-Nov-2004
Country of Publication: United States
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Author Biography - Dagny Barrios
Dagny Scott Barrios, one of America's premier running journalists, is the author of two previous" Runner's World" guides for Rodale: " Runner's World Complete Book of Women's Running "and "Runner's World Complete Guide to Trail Running."
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