"Runner's World" The Cutting Edge Runner
By (author) Matt Fitzgerald
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Runner's World The Cutting Edge Runner by Matt Fitzgerald
Book DescriptionThe science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource - based on the author's own high-level running and coaching experience and his interviews with dozens of other top runner's and coaches - is an indispensable tool for runners who hope to perform at the very best of their ability. "The Cutting Edge Runner" provides: a comprehensive overview of how the best competitive runners train today - covering such topics as periodisation, physiological testing, group training, techniques work, cross-training, recovery techniques, and individual customisation and a complete "menu" of workouts for milers to marathoners. Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programme.
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Book DetailsISBN: 9781594860911
(230mm x 155mm x 20mm)
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 26-Aug-2005
Country of Publication: United States
Books By Author Matt Fitzgerald
Endurance Diet, Paperback (December 2016)
The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the world's pre-eminent sports nutrition scientist.
How Bad Do You Want it?, Paperback (January 2016)
The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.
Diet Cults, Paperback (June 2015)» View all books by Matt Fitzgerald
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat, and reveals how to develop rational, healthy eating habits.
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Author Biography - Matt Fitzgerald
MATT FITZGERALD, runner, triathlete, and coach, is a former editor and current contributor for Triathlete magazine. He writes articles for such national publications as Men's Health, Men's Fitness, Outside, Fitness Runner, and the Runner's World Web site, and serves as managing editor of the sports nutrition Web site, Pioneering Muscles.
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