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Runner's World by Runner's World
Book DescriptionJoin 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outline, with a useful format and generous space for charting an entire year's running. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You'll also find charts to record racing results, best times, and a year's running at a glance, plus valuable running hints and more.
Buy Runner's World book by Runner's World from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780470188996
(231mm x 171mm x 15mm)
Imprint: John Wiley & Sons Ltd
Publisher: Turner Publishing Company
Publish Date: 18-Dec-2007
Country of Publication: United Kingdom
Books By Author Runner's World
Going Long, Paperback (February 2010)
"Runner's World" magazine has been the world's leading authority on running - bringing its readers advice on training, nutrition, and some of the most compelling sports narratives ever told. With more than 40 stories, this title intends to reach readers with an appetite for drama, inspiration, and a glimpse into the human condition.
Runner's Diet, Paperback (October 2005)» View all books by Runner's World
Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
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