Advice and Programmes to Get Fit Running
By (author) Jamie Baird
Normal Price: $24.99
Your Price: $22.49 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.50! (10% off normal price)
Plus...earn $1.12 in Boomerang Bucks
Availability: Available to Backorder, No Due Date for Supply
Running Fit by Jamie Baird
Book DescriptionRunning is one of the fastest growing sports with more and more people taking part in marathons and charity sponsored runs. Emotionally and physically beneficial, it improves your cardiovascular system and mental performance and reverses the affects of ageing. However, running can be a daunting sport as it is high-impact and can be associated with injuries if it is not done properly. This book provides you with all the basics you need to build an effective and enjoyable running programme. Baird explains the important physiological and practical information from understanding your aerobic system to buying the best running shoes. He advises on all aspects of nutrition, hydration, safety and injuries. Armed with these fundamentals, Baird offers a range of over 40 great exercises all aimed at building your running muscles and there are tips on warming up and cooling down. He then helps you draw up your own personal training programme -- based on your goals: do you just want to get fit, lose weight or actively compete. There are three programmes: a run/walk programme for beginners and a 10k and half marathon programme for those wanting to stretch themselves.
Buy Running Fit book by Jamie Baird from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781843403326
(210mm x 163mm x 8mm)
Imprint: Collins & Brown
Publisher: Pavilion Books
Publish Date: 29-Jun-2006
Country of Publication: United Kingdom
» Have you read this book? We'd like to know what you think about it - write a review about Running Fit book by Jamie Baird and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Jamie Baird
Jamie Baird is one of the UK's leading fitness professionals having over 15 years experience at the forefront of the health and fitness industry. His career has gone from strength to strength.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687